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Let’s Talk About Your Relationship Status…With Food
Let’s Talk About Your Relationship Status…With Food

Emmy Brunner, psychotherapist and CEO of The Recover Clinic, candidly answered our questions about the connection between eating habits and mental well-being.

*4 minute read.

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Well-BeingSalome Gomez UpeguiFebruary 22, 2019Food, Mental Health, Women's Health
It's Time to Give Menstrual Cups a Chance
It's Time to Give Menstrual Cups a Chance

The founders of Lena Cup & Bloom cup helped us create a list of all the reasons you should consider using these marvelous products!

*4 minute read.

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Well-BeingSalome Gomez UpeguiFebruary 6, 2019Menstruation, Women's Health, Environment
Feel Guilty About the Amount of Time You Spend on Your Phone? Here’s a Must Read
Feel Guilty About the Amount of Time You Spend on Your Phone? Here’s a Must Read

Liza Kindred, the founder of Mindful Technology, wants to create a world where tech serves humans, not the other way around.

*6 minute read.

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Well-BeingSalome Gomez UpeguiJanuary 24, 2019Anxiety Relief, Mental Health, Mindfulness, Technology, Female Founders, Wellness Advice
An Introduction To The "Zero Waste" Lifestyle
An Introduction To The "Zero Waste" Lifestyle

We spoke to Summer Hanson, a wonderful environmentalist that embraces this mindful way of life and co-owns Eco-Collective, Seattle’s first zero waste store.

*4 minute read.

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Well-BeingSalome Gomez UpeguiJanuary 10, 2019Eco-Feminism, Environment, Mindfulness, Self-Care, Self-Love, Letting Go, Wellness Advice
“Balanced Black Girl” Wants The Wellness Space to Get Real
“Balanced Black Girl” Wants The Wellness Space to Get Real

Les Alfred reflects on the importance of representation in wellness, what keeps her optimistic, and the things everyone can do to catalyze change.

*5 minute read.

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Well-BeingSalome Gomez UpeguiDecember 21, 2018Diversity, Representation, Mental Health, Intentions, Women of Color
Embracing Slow Beauty & Democratizing Self-Care
Embracing Slow Beauty & Democratizing Self-Care

Beauty expert & author of Slow Beauty Shel Pink shares her views on well-being for all women, and not just those who can afford it.

* 3 minute read.

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Well-BeingSalome Gomez UpeguiDecember 5, 2018Mindfulness, Slow Down, Self-Care, Self-Love, Consciousness, Letting Go, Wellness Advice, Female Founders, Eco-Feminism
If You’re On "Hormonal" Birth Control, Read This.
If You’re On "Hormonal" Birth Control, Read This.

We interviewed best-selling author Dr. Lara Briden on the relevance of body literacy, the importance of ovulation, & reconsidering the use of hormonal birth-control altogether.

*3 minute read.

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Well-BeingSalome Gomez UpeguiNovember 21, 2018Menstruation, Women's Health, Periods, Mental Health, Female Scientists, Revolution Comments
6 Reasons Behind The Magic of Hot Yoga
6 Reasons Behind The Magic of Hot Yoga

Experienced yoga instructor Frani Assaf walked us through the reasons hot yoga is SO much more than a fantastic workout.

* 3 minute read.

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Well-BeingSalome Gomez UpeguiNovember 20, 2018Yoga, Exercise, Mental Health, Self-Care, Compassion, Letting Go
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